Have you been losing clumps of hair while combing? Although it’s normal to shed a few strands a day while brushing hair if you lose a considerable amount of hair, it can be a sign of hair loss, which isn’t a pleasant situation for most men and women. However, in its early stage, it can be prevented. If left unattended, you may have to undergo ayurvedic treatment for hair loss. To save you hassles, here are a few tips that will help you prevent hair loss and look young:
Change Your Hairstyle
Many hairstyles require the use of straighteners, curling irons, and other heat styling tools that have the potential to make your hair brittle and susceptible to breakage. Either switch to styles that don’t need such tools or turn down the temperature to avoid overheating your hair strands. Similarly, hairstyles such as ponytails, buns, or braids weaken the follicles, speeding up hair loss.
Say ‘No’ to Sulphate-free Formulations
Ordinary shampoos and conditions contain Sodium Lauryl Sulfate, which may damage your hair follicles. The best course of action is to use sulfate-free formulation and those that are free of harsh chemicals.
Don’t Forget the Diet
Hair is made of a type of protein called keratin. This means that to keep your hair in good condition, nutrition is essential. Hair experts suggest including foods rich in protein such as lean meat, eggs, cheese, and yogurt. Also, your diet should include Iron, vitamins, and other essential nutrients for hair growth. If you don’t make changes to your diet to prevent hair loss, you may have to seek help from ayurvedic treatment for hair fall.
Massage Your Scalp
To improve blood circulation in the scalp, massage your scalp with lukewarm oil such as Coconut or Almond. It also helps in conditioning the scalp and strengthening the roots of the hair. In most ayurvedic treatment for hair fall, oil massage plays a crucial role.
De-Stress
Stress is one of the major reasons for hair fall in both men and women. Stress hormones, specifically, cortisol interfere with hair growth and lead to hair fall. Control your stress level by means of deep breathing, exercising, meditation or any activity that helps you relieve mind and body stress.
Bottom Line
Before hair loss takes a toll on your everyday life, it’s best to control it in the most natural and effective way. If you already are suffering from excessive hair fall, only choose ayurvedic treatment for hair fall as it’s effective with no side effects.